The attention tool

The things that matter to you aren't getting any of your attention.

Not because you decided against them. They just got crowded out.

One morning ritual. The things that matter get your attention. The rest takes care of itself.

That's Strop.

Today screen
Build Today screen
Cleared Today screen
Go mode timer screen

Your stack

Your stack is where your attention commitments live. You build it by installing chops and strops — as few or as many as your life calls for.

Every morning, Clear and Build give you Today from your stack. The system handles the bookkeeping. You do the work.

Walk a half mile
3x a week
1 of 3
Drink kefir
5x a week
3 of 5
Volunteer
2x a month · stropped ✓
done
Call my sister
2x a month
0 of 2

Pay mortgage
Due Aug 3
done ✓
Renew registration
Due Aug 31
today
Dentist appointment
Due Sep 12
12 days
strops
chops

Two kinds of actions

Everything you install into your stack is an action, with one of two shapes.

Some are tied to a day — pay it on the 3rd, renew the registration by the 31st, get the trash out Tuesday night. The rest you just want to happen at some regular pace, and the particular days don't matter.

A chop has a date. A strop has a rate.

That's the whole classification. Is it tied to a particular day, or do you just want it to happen at some regular pace?

Chops

Pay the mortgage on the 3rd. Renew the registration by the 31st. Get the trash out Tuesday night. Miss the day and it's late.

Bounded by a date.

Strops

Walk a half mile, three times a week. Volunteer, twice a month. Stay in touch with your brother, once a month. You pick the rate. The days you do it are up to you.

Bounded by a rate.

What a strop actually looks like

An action, not a goal.

Eat a piece of fruit. Not eat better.

A goal makes you decide what to do every time you go to do it. Eat better how, today? A specific action already had its deciding done, once, when you set it up. You just do it.

Small and physical
  • Eat a piece of fruit · 3x a week
  • Walk a half mile · 10 min · 3x a week
  • Stretch · 5 min · 3x a week
Someone else is the point
  • Kiss Carly goodnight · 5x a week
  • Volunteer at the food bank · 2x a month
  • Text my sister · 2 min · 2x a week
  • Take Lilly to dinner · 1x a month
  • Flowers for Cassidy · 1x a month
The thing that keeps not happening
  • Find a dentist · 10 min · 2x a week
  • Sort the photos · 15 min · 1x a week
  • Plan the trip · 15 min · 2x a week
Keeping the wheels on
  • Clear my email · 5 min · 5x a week
  • Wipe down the car · 10 min · 1x a week

Clear + Build = Today

This is the morning ritual. It takes about a minute.

Clear

Every day starts blank.

Yesterday's list doesn't roll over, doesn't pile up, and doesn't sit there in red waiting to be explained. It's gone.

Build

Assemble the day. Takes about a minute.

The app lays out your stack — chops by due date, strops by pace — and starts you with whatever needs attention. Add what fits, remove what doesn't. It knows the dates and rates. You know Thursday is a mess.

Today

The rest of the day happens here.

Check things off as they get done. Swipe off anything that isn't happening — swiping isn't failing, it means not today, and it'll be offered again tomorrow.

Three of my strops

I built this because I needed it, and I've run it every morning since March. These are the three cases that convinced me it works.

I wasn't practicing. I was stuck on the idea that under two hours a day was pointless, so I did nothing at all, and felt principled about it.

I tried four small ones instead: sight reading, ear training, and key signatures at five minutes each, plus ten minutes on the fretboard. All three times a week. Some weeks I hit them Monday, some weeks Saturday.

Sixty-some sessions later I'd worked through every drill. Years of not sticking with this, and the problem was never the two hours I didn't have. It was that I'd set the bar somewhere I could never clear.

I started with two: a piece of fruit three times a week, and a serving of vegetables twice. That's it. It was so easy that a few weeks in I bumped both to five.

Then kefir. Then a fermented food. Then an actual breakfast instead of nothing. None of it was a decision to eat better — each one just looked obvious once the one before it was running. I'm at fifteen or so now, all of them five or ten minutes, and I've dropped twenty pounds without being on anything.

I didn't need discipline. I needed the first one to be small enough to be stupid.

College is two years out for my daughter and I'd meant to research scholarships for most of a year. Not deprioritized it. Forgotten it, over and over, which is a different failure.

Fifteen minutes, three times a week. Some weeks it slides to Thursday and Friday and Sunday, and that's fine — there's no day it was supposed to be.

A month in I've got more than I'd have gotten from a weekend I was never going to spend on it. The thing I was missing wasn't time or willpower. It was a claim on my attention small enough that I'd actually honor it.

You've gotten outside 28 times since June.

Your stack keeps a record. Every time you complete a strop it lands on the grid — a running count of what you've actually done.

Get outside
2 months · 28 times · 3x a week
Stretch
3 months · 42 times · 3x a week
Clear email
3 months · 70 times · 5x a week

Pricing

Free

Unlimited chops. Ten strops.

Paid

Unlimited everything.

Monthly
$5.99
per month
~30% less than monthly
Annual
$49.99
per year

No trial, no countdown. Use the free tier as long as you like.

One morning ritual. The things that matter get your attention. The rest takes care of itself.

That's Strop.

Why the names

Chop.

Chop wood, carry water. The mundane necessary labor that doesn't get skipped and doesn't transform you. It has a date because someone else set one.

Strop.

Not a grindstone. A strop doesn't grind a new edge — it brings back the one already in the blade. Small repeated passes, none of them the pass that did it, until one day it's razor sharp and you wonder when that happened.

Hit your rate for the week and you didn't complete it or check it off. You stropped it.

© 2026 Strop